.Break fast foods:

The saying "Have Breakfast like a King, Lunch like a Prince and Dinner like a Pauper" is completely true. Breakfast is your start of the day and as the name suggests it is necessary to “break” the “fast” that has been going on since dinner the previous night to fuel ones’ body for the day.
Healthy Breakfast, my new addition to Total Health Section, comprises of 50 sumptuous breakfast ideas. All the recipes in this section are made with commonly available ingredients. Care has been taken to avoid high fat, processed and refined foods and use low calorie natural variants instead. Recipes have been compiled using combinations of fruits and vegetables with cereals and pulses and minimal use of fat. The nutritive value table shown below each recipe shows the amount of nutrients in a particular dish.
On days when you are on the go, try the recipes from the section Breakfast in a Jiffy or Breakfast Using Leftovers. Breakfast with a Little Planning contains recipes that take a little time and effort to prepare for those occasions when you have the time to do that little bit extra to make your breakfast special. Also included are Healthy Drinks, Butter Substitutes and Salt Substitutes.
Turn to this section to add more colour, flavour, nourishment and variety to the most important meal of the day and ensure good health for the day and ever..... not just for yourself but for your entire family.