Thursday, March 19, 2009

Health club:

A health club is a place which houses exercise equipment for the purpose of physical exercise. There exist specific health clubs that specialize in catering for female exercisers and do not allow any male patrons on the premises. In order to cater for these types of exercisers, many health clubs offer a ladies-only workout area. Health clubs offer a collective and often entertaining and informal form of working out or bodybuilding beyond the structure of the classic gym.
Sports Facilities
Some health clubs offer sports facilities such as a swimming pool, squash court or boxing area. In some cases, additional fees are charged for the use of these facilities.
[edit] Personal Training
Most health clubs employ personal trainers, to which members have access to for training/fitness/nutrition/health advice and knowledge. Personal Trainers can help write a customised fitness routine, sometimes including a nutrition plan, to help members achieve their goals. They can also monitor and train with members. More often than not, access to personal trainers involves an additional hourly fee.

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